Community Hub

resources

Managing Stress and Anxiety

1 MIN READ / June 03, 2021

Stress and anxiety happen to everyone, but there are little things you can do to help relieve feelings of stress and anxiety, like physical exercise, deep breathing, taking breaks and more. 

Stress can also cause physical feelings like, 

  • Headaches 
  • Difficulty sleeping 
  • Irritable or angry 
  • Tension in your chest 

It’s important you look after yourself and find ways to think and feel better!  

This video provides simple yet efficient tips on managing stress and anxiety 

For more information on how to manage stress and your health take a look at the resources from our friends at Multicultural Centre for Women's Health or contact a health professional. 

 

 

At VICSEG New Futures we work with partner organisations and experts from different fields to lead information sessions and provide resources to our community program participants.  

Inspired by the success of some of the session topics hosted at our Connecting Women in Moreland project, we have developed a series of simple and engaging animated video resources for more women to understand our programs and to access the educational topics online. 

This information brought to you on Stress Management is supported by the Multicultural Centre for Women's Health

Similar Stories

our news
2 MIN READ
Cybersafety: Voices of children animation
This animation was proudly produced by VICSEG New Futures in partnership with chil…
our news
0 MIN READ
Celebrating Viela: a 2026 Playgroup Champion honourable mention
We are incredibly proud to celebrate our Playgroup Facilitator, Viela from Mabuhay…
community stories
0 MIN READ
Staff spotlight: Meet Aarthi, our Compliance Manager
Last month we welcomed Aarthi Prakash to VICSEG New Futures as our Compliance Mana…
community stories
1 MIN READ
Student Stories: Umarah's Journey with New Futures Training
Our Certificate III in Early Childhood Education and Care course equips graduates…
community stories
1 MIN READ
Student stories: Brett Individual Support graduate
Introducing our monthly Student Stories. First up is Brett, a graduate of our Indi…
our news
1 MIN READ
Our Epping campus has moved!
Our new Epping campus is located at Unit 15, 560 High Street, Epping in the same…
our news
1 MIN READ
VICSEG’s Submission to new Parliamentary Inquiry
With 1.4 million new workers needed in Victoria by 2034, a new parliamentary inqui…
community stories
3 MIN READ
Job Expo in Braybrook Opens Pathways to Employment
Two weeks ago, our Employment Services team were thrilled to deliver VICSEG New Fu…
learning
3 MIN READ
100% Success Rate for CHC50121 Diploma of Early Childhood Education and Care Class!
22 Students from trainer, Amrita Gurung’s latest CHC50121 Diploma of Early Childho…
learning
2 MIN READ
Upcoming Courses July 2025
New Futures Training offers practical, accredited courses in health, aged care, di…
community stories
1 MIN READ
Cultural Diversity Enriches Early Learning
Meet two of the new faces of Early Childhood Education and Care in Victoria! Sutti…
our news
1 MIN READ
Ramadan Mubarak from all at VICSEG New Futures!
On behalf of VICSEG New Futures, our Human Resources Manager, Maha Mohamad, shares…
community stories
1 MIN READ
#VICSEGHighlight: Hiba (School Based Education Support)
Hiba is a recent graduate from Sundus’ and Karen’s Certificate III in School Based…
learning
3 MIN READ
Building a pathway to a brighter future
Rania’s journey from Syria to Australia nearly four years ago was driven by big dr…
learning
0 MIN READ
Fostering a supportive environment for learning
Nehad is one of New Futures Training's versatile trainers, delivering a range of…