Community Hub

resources

Managing Stress and Anxiety

1 MIN READ / June 03, 2021

Stress and anxiety happen to everyone, but there are little things you can do to help relieve feelings of stress and anxiety, like physical exercise, deep breathing, taking breaks and more. 

Stress can also cause physical feelings like, 

  • Headaches 
  • Difficulty sleeping 
  • Irritable or angry 
  • Tension in your chest 

It’s important you look after yourself and find ways to think and feel better!  

This video provides simple yet efficient tips on managing stress and anxiety 

For more information on how to manage stress and your health take a look at the resources from our friends at Multicultural Centre for Women's Health or contact a health professional. 

 

 

At VICSEG New Futures we work with partner organisations and experts from different fields to lead information sessions and provide resources to our community program participants.  

Inspired by the success of some of the session topics hosted at our Connecting Women in Moreland project, we have developed a series of simple and engaging animated video resources for more women to understand our programs and to access the educational topics online. 

This information brought to you on Stress Management is supported by the Multicultural Centre for Women's Health

Similar Stories

community stories
0 MIN READ
Student Stories: Thida (Early Childhood Care and Education)
Thida Kasetkala was born in Thailand in a village where the majority of its reside…
learning
0 MIN READ
Fostering a supportive environment for learning
Nehad is one of New Futures Training's versatile trainers, delivering a range of…
learning
0 MIN READ
Building a pathway to a brighter future
Rania’s journey from Syria to Australia nearly four years ago was driven by big dr…
learning
0 MIN READ
Embracing Change: Why VICSEG New Futures Supports the YES Vote on the Indigenous Voice to Parliament
In a nation that prides itself on diversity, understanding, and inclusivity, there…
learning
1.5 MIN READ
Enhance Your Career in Early Childhood Education and Care with VICSEG New Futures
Are you a leader in the early childhood education and care sector looking to take…
community stories
0 MIN READ
Staff interview: Georgette Khoury, Family Mentor
Meet Georgette Khoury, our amazing Family Mentor at VICSEG New Futures. With exten…
community stories
0 MIN READ
Student Stories: Frank (Advanced Diploma of Community Sector Management)
Our Advanced Diploma of Community Sector Management gives graduates the management…
community stories
1 MIN READ
Student Stories: Heyam Hassan (School Based Education Support)
New Futures Training student, Heyam Hassan, shares her insights on studying School…
learning
1 MIN READ
Why study Early Childhood Education with New Futures Training
Hear from New Futures Training student, Soukaina, on why she chooses to study her…
learning
1.5 MIN READ
Embedded childcare centres - supporting trainees and their families
At New Futures Training, occasional childcare centres are embedded in our campuses…
community stories
1 MIN READ
Amanpreet’s story
When Amanpreet first arrived into Australia, she was uncomfortable, insecure, and…
community stories
2 MIN READ
Farah's Story
Farah was highly qualified, yet not one of her qualifications was valid in Austral…
community stories
2 MIN READ
Jessie's story
Jessie started studying with us to support her family in a crisis.
community stories
2 MIN READ
Swapna’s Story
Swapna graduated from our Early Childhood courses in 2013, look where she is now.
community stories
3 MIN READ
World Refugee Day 2022
Today we are sharing the courageous story of one of our own employees.